Chipotle Calories: Every Menu Item, Full Chart 2026
Chipotle calories span from just 20 cal (fajita veggies) to 1,140 cal (loaded steak burrito) — with typical bowl builds landing 665-960 cal and burritos 900-1,060 cal. Below: every protein, base, topping, shell, side, and drink with exact 2026 calorie counts, plus the lowest-calorie bowl (365 cal) and highest-calorie burrito (1,140 cal) builds. Sourced from Chipotle official nutrition calculator.
Chipotle Proteins Calories (4-oz Standard Serving)
| Protein | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Steak | 150 | 21g | 6g | 340mg |
| Sofritas (plant) | 150 | 10g | 10g | 560mg |
| Barbacoa | 170 | 24g | 7g | 530mg |
| Adobo Chicken | 180 | 32g | 7g | 400mg |
| Carnitas | 210 | 23g | 12g | 450mg |
| Pollo Asado (LTO) | 220 | 37g | 8g | 440mg |
Lower = better protein-per-calorie ratio. Chicken is the winner for macro-tracking builds.
Chipotle Bases: Rice, Beans, Fajita Veggies
| Base | Serving | Calories | Notes |
|---|---|---|---|
| Fajita Veggies | 2.5oz | 20 | Lowest cal item on menu |
| Cauliflower Rice | 4oz | 40 | Low-carb rice swap |
| Romaine Lettuce | 2oz | 5 | Free in bowls/salads |
| Black Beans | 4oz | 130 | 13g protein / 4oz |
| Pinto Beans | 4oz | 130 | Same as black |
| Cilantro-Lime White Rice | 4oz | 210 | Standard rice |
| Cilantro-Lime Brown Rice | 4oz | 210 | Same cal, +fiber |
Chipotle Toppings, Salsas, Cheese and Guac Calories
| Topping | Serving | Cal |
|---|---|---|
| Romaine Lettuce | 2oz | 5 |
| Tomatillo-Green Salsa | 2oz | 15 |
| Fresh Tomato Salsa | 3.5oz | 25 |
| Tomatillo-Red Salsa | 2oz | 30 |
| Roasted Chili-Corn Salsa | 3.5oz | 80 |
| Monterey Jack Cheese | 1oz | 110 |
| Sour Cream | 2oz | 110 |
| Queso Blanco | 2oz | 120 |
| Guacamole | 4oz | 230 |
Chipotle Tortillas and Taco Shells Calories
| Shell | Cal |
|---|---|
| Crispy Corn Taco Shell (1) | 70 |
| Soft Flour Taco Tortilla (1) | 85 |
| Burrito Flour Tortilla 13-inch | 300 |
Chipotle Chips and Sides Calories
| Item | Serving | Cal |
|---|---|---|
| Chips regular | 4oz bag | 540 |
| Chili Lime Chips (LTO) | 4oz | 550 |
| Chips large | 6oz | 810 |
| Kids Chips | 2oz | 270 |
| Side of Guacamole | 4oz | 230 |
| Side of Queso Blanco | 4oz | 240 |
Chipotle Drinks Calories
| Drink | Size | Cal |
|---|---|---|
| Bottled Water | 16oz | 0 |
| Sparkling Water | 12oz | 0 |
| Fountain Drink (small) | 22oz | 190 |
| Tractor Tangerine Lemonade | 22oz | 140 |
| Tractor Watermelon | 22oz | 150 |
| Mexican Coke (bottle) | 12oz | 150 |
| Iced Tea (unsweetened) | 22oz | 0 |
| Kids Organic Milk | 6oz | 100 |
| Kids Organic Juice | 6oz | 60 |
Full Chipotle Entrée Calories (Standard Builds)
| Entrée | Standard Cal | Loaded Cal |
|---|---|---|
| Salad Bowl (chicken) | 425 | ~750 |
| 3 Veggie Tacos (corn) | 405 | ~720 |
| 3 Chicken Tacos (corn) | 540 | ~800 |
| Chicken Bowl | 665 | ~1,000 |
| Pollo Asado Bowl | 960 | ~1,150 |
| Chicken Quesadilla | 990 | ~1,200 |
| Pollo Asado Quesadilla | 1,010 | ~1,220 |
| Chicken Burrito | 1,050 | ~1,300 |
| Pollo Asado Burrito | 1,060 | ~1,300 |
| Steak Burrito (loaded) | 990 | 1,140 |
The Lowest-Calorie Chipotle Order (320 Cal)
The absolute lowest-calorie complete Chipotle meal that still feels satisfying:
- Salad Bowl base (romaine, 5 cal)
- Cauliflower Rice (40 cal)
- Fajita Veggies (20 cal)
- Adobo Chicken (180 cal)
- Fresh Tomato Salsa (25 cal)
- Tomatillo-Green Salsa (15 cal)
- Tomatillo-Red Salsa (30 cal)
- Extra romaine (5 cal)
- No cheese, no sour cream, no guac, no beans, no dressing
Total: 320 cal, 34g protein, 8g carbs, 8g fat. Ideal for keto and cutting.
The Highest-Calorie Chipotle Order (~1,615 Cal)
- Steak Burrito (13-inch flour tortilla, 300 cal)
- Double Steak (300 cal)
- White Rice + Black Beans (340 cal)
- Cheese + Sour Cream + Queso Blanco (340 cal)
- Guacamole (230 cal)
- Roasted Chili-Corn + Fresh Tomato Salsa (105 cal)
Total: ~1,615 cal, 78g protein, 130g carbs, 78g fat. One meal.
Calorie-Cutting Hacks (Drop 300-500 Cal Without Losing Flavor)
- Swap burrito for a bowl, saves 215 cal.
- Skip the rice, double the beans, saves 80 cal and doubles fiber.
- Choose one dairy topping instead of two, cheese OR sour cream. Saves 110 cal.
- Add fajita veggies, bulk up at 20 cal per scoop.
- Skip queso blanco, 120 cal per side.
- Order 3 tacos instead of a burrito, 540 vs 1,050 cal for the same protein.
- Water or unsweetened iced tea, saves 150-190 cal vs a fountain drink.
Try Our Free Chipotle Nutrition Calculator
Chipotle Calories FAQ (People Also Ask)
How Many Calories Are In A Chipotle Bowl?
Standard chicken bowl (rice, black beans, chicken, cheese, salsa): 665 cal. Add guac: +230. Add queso: +240. Full loaded chicken bowl: ~1,000-1,150. Pollo Asado Bowl runs higher at 960 default because it comes with guac included.
How Many Calories Are In A Chipotle Burrito?
Standard chicken burrito: 1,050 cal. Steak burrito: 990. Barbacoa: 990. Pollo Asado: 1,060. Carnitas: 1,020. Sofritas: 900. Loaded builds with guac + queso + sour cream can hit 1,300-1,540. Roughly 30% of the calorie load is the 13-inch flour tortilla alone (300 cal).
How Many Calories In A Chipotle Chicken Bowl?
Standard: 665 cal (white rice, black beans, chicken, cheese, salsa). Add guac: 895. Add sour cream: 775. Full loaded: ~1,050 cal. Lightest chicken bowl (chicken + salsa + lettuce, no rice/beans/cheese): 245 cal.
Is A Chipotle Tortilla Really 300 Calories?
YES, but only the 13-inch flour BURRITO tortilla. Taco-size soft flour tortillas are 85 cal each. Crispy corn taco shells are 70 cal. The 300-cal figure only applies when you order a burrito.
How Many Calories Are In Chipotle Chips?
Regular 4-oz chips bag: 540 cal. Large 6-oz bag: 810 cal. Kids 2-oz portion: 270 cal. The 2026 Chili Lime Chips LTO variant: 550 cal for the 4-oz bag.
How Many Calories Are In 10 Chipotle Chips?
About 90 cal for 10 chips. Full 4-oz bag has ~60 chips at 540 cal, so ~9 cal per chip. Small snacks quickly add up — 20 chips is nearly 200 cal.
How Many Calories Are In Chipotle Corn Salsa?
Roasted Chili-Corn Salsa: 80 cal per 3.5-oz scoop. Highest-cal salsa on the menu because of the corn kernels. The other three salsas are 15-30 cal each.
What Is The Lowest-Calorie Chipotle Order?
320 cal: Salad bowl base + cauliflower rice + fajita veggies + chicken + all three low-cal salsas + extra romaine. 34g protein. No cheese, no sour cream, no guac. Keto-friendly.
How Many Calories Are In A Chipotle Chicken Quesadilla?
990 cal for the standard build (large flour tortilla + chicken + Monterey Jack + three included salsa cups). Pollo Asado Quesadilla: 1,010 cal. Sofritas: 890 cal.
How Many Calories Are In Chipotle Guacamole?
230 cal per standard 4-oz side of guac. Chips + guac combo: 770 cal. Guacamole is high-cal but nutritionally solid — healthy fats and fiber.
Is There A Chipotle Calorie Calculator?
Yes — the official one is at chipotle.com/nutrition-calculator. We also built our own quicker version at chipotlemenuprices.com — see the CTA above.
Calorie figures compiled from Chipotle official nutrition calculator (chipotle.com/nutrition-calculator), Chipotle 2025 US Nutrition Facts PDF, and hand-sampled data from multiple US stores in 2026. Serving sizes match Chipotle standard portions. Actual counts vary slightly by store. Chipotle is a trademark of Chipotle Mexican Grill, Inc.; this page is not affiliated with, endorsed by, or sponsored by Chipotle.
